@font-face{font-family:Lora;src:url('assets/fonts/lora-400.ttf')}@font-face{font-family:Lora;src:url('assets/fonts/lora-500.ttf');font-weight:500}@font-face{font-family:Nunito;src:url('assets/fonts/nunito-sans-400.ttf')}@font-face{font-family:Nunito;src:url('assets/fonts/nunito-sans-600.ttf');font-weight:600}@font-face{font-family:Nunito;src:url('assets/fonts/nunito-sans-700.ttf');font-weight:700}
:root{--paper:#f6f2eb;--card:#fffdf9;--ink:#382f29;--muted:#83776d;--brown:#79533f;--dark:#4e392e;--soft:#ece2d5;--line:#e7dfd4;--sage:#e8ebdf;--olive:#677057;--clay:#af775b;--radius:22px}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Nunito,Arial,sans-serif;font-size:15px;line-height:1.6}button,input,select,textarea{font:inherit}a{color:inherit;text-decoration:none}button{cursor:pointer}button,a,input,select,textarea{touch-action:manipulation}button:disabled{cursor:default;opacity:.5}button{border:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #a87856;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.2}h1,h2{font-family:Lora,Georgia,serif;font-weight:400}h1{font-size:clamp(30px,3.2vw,43px);letter-spacing:-1.1px;margin-bottom:14px}h2{font-size:26px}h3{font-size:17px;font-weight:700}p{color:var(--muted)}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}
.skip-link{position:fixed;left:20px;top:-70px;z-index:100;background:white;padding:12px}.skip-link:focus{top:12px}.sidebar{position:fixed;inset:0 auto 0 0;width:246px;background:var(--card);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:38px 22px 25px;z-index:20}.brand{display:flex;align-items:center;gap:13px;margin:0 10px 52px;font-family:Lora;font-size:27px;letter-spacing:5px;color:var(--dark)}.brand small{display:block;letter-spacing:2px;font:9px Nunito;margin-top:3px}.brand-glyph{font-size:49px;line-height:1;border-bottom:2px solid var(--brown);letter-spacing:0}.sidebar-label{font-size:10px;letter-spacing:1.9px;color:#a59a8c;padding:0 16px;margin-bottom:14px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px 15px;border-radius:12px;margin-bottom:6px;color:var(--muted);font-weight:600}.nav-link.active{background:var(--soft);color:var(--dark)}.nav-link:hover{background:#f5efe6}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding:24px 7px 0;font-size:11px;display:flex;gap:10px;align-items:center}.sidebar-bottom strong{font-size:11px}.sidebar-bottom p{font-size:10px;margin:3px 0}.coach-seal{border:1px solid #cebb9f;border-radius:50%;width:36px;height:36px;display:grid;place-items:center;font-family:Lora;flex-shrink:0;color:var(--brown)}.shell{margin-left:246px}.demo-strip{min-height:34px;background:#ede6dc;display:flex;align-items:center;justify-content:center;gap:8px;font-size:11px;color:#73604e;padding:6px 20px}.demo-dot{width:6px;height:6px;background:#a37c52;border-radius:50%}.demo-strip button{background:none;color:var(--brown);text-decoration:underline;font-size:11px;margin-left:16px;padding:0}.topbar{height:82px;display:flex;align-items:center;justify-content:space-between;padding:0 46px;border-bottom:1px solid var(--line);background:#f9f6f0}.breadcrumb{font-size:12px;color:var(--muted)}.topbar-right{display:flex;align-items:center;gap:16px}.avatar{height:34px;width:34px;border-radius:50%;background:#e7dbc9;color:var(--brown);font-family:Lora;font-size:17px}.saved-note{font-size:11px;color:var(--muted)}.mobile-brand{display:none}main{max-width:1240px;margin:auto;padding:38px 46px 24px;min-height:75vh}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:var(--brown);text-transform:uppercase;margin-bottom:10px}.intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px}.intro p{margin-bottom:0;max-width:600px}.quiet-button{background:var(--card);border:1px solid var(--line);border-radius:30px;padding:10px 17px;display:inline-flex;align-items:center;gap:8px;font-size:12px;white-space:nowrap}.quiet-button svg{width:15px}.hero{position:relative;overflow:hidden;background:var(--dark);border-radius:var(--radius);padding:32px 36px;min-height:235px;display:flex;align-items:center;justify-content:space-between;color:#fff7ed;isolation:isolate}.hero:after{content:'';position:absolute;right:-120px;top:-170px;width:510px;height:510px;border:1px solid #bda48a30;border-radius:50%;box-shadow:0 0 0 30px #bda48a10,0 0 0 60px #bda48a10,0 0 0 90px #bda48a10;z-index:-1}.hero .eyebrow{color:#d3bdaa}.hero h2{font-size:34px;margin-bottom:10px}.hero p{color:#d3c3b7;max-width:410px;font-size:13px;margin-bottom:23px}.hero-num{font-family:Lora;font-size:130px;line-height:1;color:#e6cfb11b;position:absolute;right:53px;top:35px;z-index:-1}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:44px;padding:11px 22px;border-radius:28px;font-size:13px;font-weight:700;transition:background .15s,transform .15s}.primary{background:var(--brown);color:#fffaf2}.primary:hover{background:#64422f;transform:translateY(-1px)}.secondary{border:1px solid var(--line);background:var(--card);color:var(--brown)}.hero .primary{background:#f0e3cf;color:var(--dark)}.primary svg,.secondary svg{width:17px;height:17px}.hero-side{width:178px;flex-shrink:0;padding-top:100px}.hero-progress-label{font-size:11px;display:flex;justify-content:space-between;color:#dfcdbd}.track{height:4px;background:#cdb79c33;border-radius:20px;overflow:hidden;margin-top:9px}.track span{display:block;height:100%;background:#d9ba8c;transition:width .2s}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:32px 0 17px}.section-head h2{font-size:23px;margin:0}.section-head small{font-size:11px;color:var(--muted)}.action-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.task-card{padding:23px 24px;background:var(--card);border:1px solid var(--line);border-radius:18px;position:relative;display:flex;flex-direction:column;min-height:215px;transition:border-color .2s,transform .2s}.task-card:hover{border-color:#c5af99;transform:translateY(-3px)}.task-icon{width:39px;height:39px;border-radius:12px;display:grid;place-items:center;background:var(--soft);color:var(--brown);margin-bottom:20px}.task-card:nth-child(2) .task-icon,.task-card:nth-child(5) .task-icon{background:var(--sage);color:var(--olive)}.task-card h3{margin-bottom:6px}.task-card p{font-size:12px;margin-bottom:18px}.card-bottom{margin-top:auto;display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:11px;color:var(--brown);font-weight:700}.badge{display:inline-flex;padding:3px 9px;background:#f1ebe2;border-radius:20px;font-size:10px;color:var(--muted);font-weight:600}.badge.done{background:var(--sage);color:var(--olive)}.task-card .task-number{position:absolute;right:22px;top:25px;font-family:Lora;color:#c6b9a7;font-size:13px}.lower-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:20px;margin-top:25px}.note-panel{padding:25px 28px;background:#eee7dd;border-radius:18px}.note-panel h3{font:21px Lora;margin-bottom:10px}.note-panel p{font-size:12px;margin:0;max-width:580px}.week-preview{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:25px 28px;display:flex;align-items:center;justify-content:space-between;gap:15px}.week-preview h3{margin-bottom:5px}.week-preview p{font-size:12px;margin:0}.round-link{display:grid;place-items:center;flex-shrink:0;width:36px;height:36px;border:1px solid var(--line);border-radius:50%;color:var(--brown)}.page-footer{max-width:1240px;margin:15px auto 0;padding:24px 46px 34px;display:flex;justify-content:space-between;font-size:10px;color:#a09486}.mobile-nav{display:none}.back-link{display:inline-flex;align-items:center;gap:7px;font-size:12px;color:var(--brown);margin-bottom:20px}.back-link svg{width:15px}.page-subtitle{font-size:14px;max-width:650px}.split-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(250px,.85fr);gap:24px;align-items:start}.panel{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:27px}.panel h2{font-size:24px}.panel p{font-size:13px}.panel+.panel{margin-top:18px}.session-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:25px 0}.session-tab{border:1px solid var(--line);background:var(--card);border-radius:13px;padding:13px 8px;font-size:13px;color:var(--muted)}.session-tab span{display:block;font-size:10px;margin-bottom:3px}.session-tab.active{background:var(--dark);color:#fff8ed;border-color:var(--dark)}.session-tab.complete:after{content:' ✓';color:#a3ac82}.session-top{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px}.session-top h2{font-size:27px;margin:0}.session-top p{font-size:12px;margin:4px 0 0}.warmup{display:flex;justify-content:space-between;align-items:center;background:var(--soft);padding:16px 20px;border-radius:13px;margin:15px 0}.warmup strong{font-size:13px}.text-button{background:none;padding:4px 0;color:var(--brown);font-size:12px;font-weight:700;display:inline-flex;gap:7px;align-items:center}.text-button svg{width:16px;height:16px}.exercise{border:1px solid var(--line);background:var(--card);border-radius:16px;margin-bottom:12px;overflow:hidden}.exercise summary{cursor:pointer;display:flex;align-items:center;gap:15px;padding:21px;list-style:none}.exercise summary::-webkit-details-marker{display:none}.exercise-no{color:#b9a58e;font:22px Lora;min-width:26px}.exercise-title{flex:1}.exercise-title strong{display:block;font-size:15px}.exercise-title span{display:block;font-size:12px;color:var(--muted);margin-top:4px}.chevron{width:16px;transition:transform .2s}.exercise[open] .chevron{transform:rotate(180deg)}.exercise-body{padding:0 21px 21px;border-top:1px solid var(--line)}.exercise-tools{display:flex;align-items:center;justify-content:space-between;padding:14px 0;gap:12px}.exercise-tools p{font-size:11px;margin:0}.log-table{width:100%;border-collapse:collapse;font-size:12px}.log-table th{text-align:left;font-weight:600;color:var(--muted);padding:8px 4px}.log-table td{padding:6px 4px;border-top:1px solid #f0ebe4}.log-table input[type=number]{width:100%;max-width:120px;border:1px solid var(--line);border-radius:8px;background:var(--paper);padding:9px;color:var(--ink)}input[type=checkbox],input[type=radio]{accent-color:var(--brown);width:18px;height:18px}.session-finish{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:24px;padding:22px;background:var(--soft);border-radius:16px}.session-finish p{font-size:12px;margin:0}.muted-list{padding-left:18px;font-size:12px;color:var(--muted)}.muted-list li{margin-bottom:10px}.mini-stat{display:flex;align-items:center;justify-content:space-between;font-size:13px;margin-bottom:16px}.mini-stat strong{font:26px Lora;color:var(--brown)}.video-cover{position:relative;width:100%;aspect-ratio:16/10;background:#d7cbbb;border-radius:16px;overflow:hidden;display:block;text-align:left;color:white;padding:0}.video-cover img{width:100%;height:100%;object-fit:cover;object-position:center 28%;filter:brightness(.77)}.play-circle{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);height:64px;width:64px;border:1px solid #fff8;background:#fff2;border-radius:50%;display:grid;place-items:center;backdrop-filter:blur(5px)}.play-circle svg{width:26px;height:26px;fill:white;stroke:white}.video-cover-label{position:absolute;left:23px;bottom:19px;font-size:13px;font-weight:700}.lesson-points{display:grid;gap:14px;margin:24px 0}.lesson-point{display:flex;gap:15px;align-items:start}.lesson-point span{color:#af8b69;font:25px Lora;line-height:1.3}.lesson-point p{font-size:13px;margin:0;color:var(--ink)}.lesson-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:22px}.form-notice{font-size:12px;background:var(--soft);border-radius:12px;padding:14px 18px;color:#796653;margin:18px 0 23px}.check-line{display:flex;align-items:start;gap:12px;margin:14px 0;font-size:13px}.check-line input{margin-top:3px;flex-shrink:0}label.field{display:block;font-size:12px;font-weight:600;margin:15px 0 0}.field input,.field textarea,.field select{display:block;width:100%;margin-top:7px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);padding:11px 13px;min-height:45px}.field textarea{resize:vertical;min-height:90px}.field input::placeholder,.field textarea::placeholder{color:#a99b8d;font-weight:400}.two-fields{display:grid;grid-template-columns:1fr 1fr;gap:15px}.meal-card{border:1px solid var(--line);border-radius:15px;padding:20px;margin:15px 0;background:#fdfaf5}.meal-card-top{display:flex;align-items:center;justify-content:space-between}.meal-card h3{font-size:14px;margin:0}.remove-meal{background:none;color:#a88b77;font-size:12px}.add-meal{width:100%;background:transparent;border:1px dashed #c7af96;color:var(--brown);border-radius:12px;padding:13px;font-size:13px}.form-actions{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:24px}.form-actions small{color:var(--muted);font-size:11px}.scale{border:0;padding:0;margin:22px 0}.scale legend{font-size:13px;font-weight:600;margin-bottom:10px}.scale-options{display:flex;gap:9px}.scale-choice{position:relative;flex:1}.scale-choice input{position:absolute;opacity:0;width:1px;height:1px}.scale-choice span{display:grid;place-items:center;height:42px;border-radius:10px;border:1px solid var(--line);background:var(--card);cursor:pointer;font-size:13px}.scale-choice input:checked+span{background:var(--brown);color:white;border-color:var(--brown)}.scale-choice input:focus-visible+span{outline:3px solid var(--clay)}.scale-ends{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin-top:6px}.empty-panel{text-align:center;padding:40px 20px}.library-card{display:grid;grid-template-columns:75px 1fr auto;align-items:center;gap:20px;background:var(--card);padding:25px;border:1px solid var(--line);border-radius:20px}.library-art{width:75px;height:85px;background:var(--soft);border-radius:15px;display:grid;place-items:center;color:var(--brown);font:28px Lora}.library-card h2{margin-bottom:8px;font-size:24px}.library-card p{margin-bottom:0;font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.week-choice{padding:18px 12px;background:var(--paper);border-radius:12px;text-align:left;border:1px solid var(--line)}.week-choice strong{display:block;font-size:14px}.week-choice small{font-size:10px;color:var(--muted)}.week-choice.current{background:var(--soft);border-color:#b59b80}.return-note{display:flex;gap:12px;align-items:start;padding:22px;background:var(--sage);border-radius:15px;margin-top:24px}.return-note p{font-size:12px;color:#616952;margin:0}.return-note svg{color:#697456}
dialog{width:min(760px,calc(100% - 32px));max-height:92dvh;border:1px solid var(--line);border-radius:24px;background:var(--card);padding:0;color:var(--ink);box-shadow:0 25px 100px #32211733}dialog::backdrop{background:#2c201a99;backdrop-filter:blur(4px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:20px 24px;border-bottom:1px solid var(--line)}.dialog-head h2{font-size:21px;margin:0}.icon-button{background:var(--soft);width:33px;height:33px;border-radius:50%;font-size:23px;color:var(--brown);flex-shrink:0}#dialog-body{padding:24px}#dialog-body p{font-size:13px}.video-frame{width:100%;height:min(65dvh,590px);border:0;border-radius:12px;background:#201b18}.video-fallback{display:flex;justify-content:space-between;gap:15px;margin-top:15px;font-size:11px;color:var(--muted)}.video-fallback a{color:var(--brown);text-decoration:underline}.toast{position:fixed;left:calc(50% + 123px);bottom:25px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--dark);color:#fff7ec;border-radius:12px;padding:13px 22px;font-size:12px;z-index:100;max-width:90vw;transition:.2s}.toast.show{transform:translate(-50%,0);opacity:1}.field-error{font-size:12px;color:#a74e33;margin-top:12px}.progress-list{margin:0;padding:0;list-style:none}.progress-list li{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.progress-list a{color:var(--brown)}
@media(min-width:1500px){main{padding-top:48px}.hero{min-height:255px}.action-grid{gap:20px}.task-card{min-height:220px}}
@media(max-width:1150px){.sidebar{width:205px;padding:30px 15px}.shell{margin-left:205px}.brand{font-size:23px;gap:10px;letter-spacing:3px}.brand-glyph{font-size:40px}main{padding:30px}.topbar{padding:0 30px}.action-grid{grid-template-columns:repeat(2,1fr)}.split-layout{grid-template-columns:minmax(0,1fr) 245px;gap:18px}.panel{padding:22px}.hero-side{width:140px}.toast{left:calc(50% + 102px)}}
@media(max-width:820px){.sidebar{display:none}.shell{margin-left:0}.topbar{height:66px;padding:0 24px}.breadcrumb{display:none}.mobile-brand{display:block;font:24px Lora;letter-spacing:5px;color:var(--dark)}main{padding:25px 24px 20px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffdf9f5;border-top:1px solid var(--line);padding:9px 8px calc(9px + env(safe-area-inset-bottom));z-index:30;backdrop-filter:blur(15px);justify-content:space-around}.mobile-link{display:flex;flex:1;align-items:center;flex-direction:column;gap:3px;font-size:9px;color:var(--muted);padding:4px}.mobile-link svg{width:21px;height:21px}.mobile-link.active{color:var(--brown);font-weight:700}.page-footer{padding:20px 24px 105px}.split-layout{grid-template-columns:1fr}.side-notes{display:grid;grid-template-columns:1fr 1fr;gap:16px}.side-notes .panel+.panel{margin-top:0}.toast{left:50%;bottom:95px}.demo-strip{justify-content:flex-start;padding:6px 24px;font-size:10px}.demo-strip button{margin-left:auto;font-size:10px}.hero{padding:30px}.hero h2{font-size:31px}.task-card{min-height:205px}.form-actions{position:relative}.topbar-right{gap:10px}.saved-note{font-size:10px}}
@media(max-width:480px){body{font-size:14px}main{padding:24px 18px 15px}.topbar{padding:0 18px;height:63px}.demo-strip{padding:6px 18px;gap:5px;font-size:9px;min-height:31px}.demo-strip button{font-size:9px;margin-left:auto}.intro{gap:12px;align-items:start;margin-bottom:21px}.intro h1{font-size:30px;letter-spacing:-.7px}.intro p{font-size:12px}.intro .quiet-button{padding:8px 11px;font-size:10px;margin-top:7px}.eyebrow{font-size:9px;letter-spacing:1.8px}.hero{min-height:240px;padding:25px;display:block}.hero h2{font-size:30px;max-width:250px}.hero p{font-size:12px;max-width:250px;margin-bottom:18px}.hero-num{font-size:110px;right:15px;top:35px}.hero-side{width:100%;padding:23px 0 0}.hero-progress-label{font-size:10px}.hero .primary{font-size:12px;min-height:40px;padding:10px 16px}.section-head{margin-top:27px}.section-head h2{font-size:22px}.section-head small{font-size:9px}.action-grid{gap:11px}.task-card{padding:17px;min-height:195px;border-radius:16px}.task-icon{width:34px;height:34px;border-radius:10px;margin-bottom:18px}.task-icon svg{width:20px;height:20px}.task-card h3{font-size:14px;line-height:1.4}.task-card p{font-size:11px;line-height:1.5;margin-bottom:15px}.task-card .task-number{top:20px;right:16px;font-size:11px}.card-bottom{font-size:10px;align-items:flex-start}.badge{font-size:9px;padding:2px 7px}.task-card:last-child{grid-column:1/-1;min-height:115px;padding-left:69px;justify-content:center}.task-card:last-child .task-icon{position:absolute;left:17px;top:22px}.task-card:last-child p{margin-bottom:7px}.task-card:last-child .task-number{display:none}.task-card:last-child .card-bottom{margin-top:0;max-width:210px}.lower-grid{grid-template-columns:1fr;gap:13px}.note-panel,.week-preview{padding:22px}.page-footer{padding:18px 18px 105px;gap:20px;font-size:9px}.page-subtitle{font-size:12px}.session-tabs{gap:5px;margin:20px 0}.session-tab{font-size:11px;padding:11px 3px;border-radius:10px}.session-tab span{font-size:9px}.session-top h2{font-size:25px}.session-top .badge{font-size:10px}.exercise summary{padding:17px 15px;gap:10px}.exercise-no{font-size:20px;min-width:22px}.exercise-title strong{font-size:13px}.exercise-title span{font-size:11px}.exercise-body{padding:0 15px 17px}.exercise-tools{display:block}.exercise-tools p{margin-top:5px}.log-table th{font-size:11px}.log-table input[type=number]{max-width:85px;padding:10px 8px;font-size:16px}.warmup{padding:14px 16px}.warmup strong{font-size:12px}.text-button{font-size:11px}.session-finish{display:block;padding:20px}.session-finish .primary{width:100%;margin-top:15px}.side-notes{grid-template-columns:1fr}.panel{padding:21px;border-radius:17px}.panel h2{font-size:23px}.form-notice{font-size:11px;padding:12px 15px}.field input,.field select,.field textarea{font-size:16px}.two-fields{gap:11px}.meal-card{padding:16px}.form-actions{align-items:stretch;flex-direction:column}.form-actions .primary{width:100%}.library-card{grid-template-columns:55px 1fr;gap:15px;padding:21px}.library-art{height:65px;width:55px;font-size:23px}.library-card h2{font-size:22px}.library-card .primary{grid-column:1/-1}.week-grid{grid-template-columns:repeat(3,1fr);gap:7px}.week-choice{padding:14px 9px}.week-choice strong{font-size:12px}.week-choice small{font-size:9px}.dialog-head{padding:17px 19px}.dialog-head h2{font-size:19px}#dialog-body{padding:18px}.video-frame{height:60dvh}.video-fallback{font-size:10px;flex-direction:column}.lesson-actions .primary,.lesson-actions .secondary{width:100%}.toast{width:calc(100% - 36px);font-size:11px;text-align:center}}
.brand-mark{width:39px;height:48px;fill:none;stroke:none;flex-shrink:0}.split-layout>*,.two-fields>*,.meal-card{min-width:0}.two-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.field input,.field select,.field textarea{min-width:0;max-width:100%}
@media(max-width:820px){.split-layout{grid-template-columns:minmax(0,1fr)}}
@media(max-width:480px){.intro{position:relative;display:block}.intro .eyebrow{min-height:24px;margin-bottom:12px}.intro .quiet-button{position:absolute;top:-3px;right:0;margin:0}.intro h1{max-width:100%;font-size:31px}.hero-num{font-size:108px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}
:root{--player-ink:#fff7ec}
.atlas-player{overflow:hidden;border-radius:14px;background:#211d19;color:var(--player-ink)}
.direct-video{display:block;width:100%;height:min(52dvh,490px);object-fit:contain;background:#141210}
.player-controls{padding:10px 14px 8px;background:#302720}
.player-timeline{display:flex;align-items:center;gap:12px}.player-seek{flex:1;min-width:0;height:28px;accent-color:#d5bda2;cursor:pointer}.player-time{white-space:nowrap;font-size:11px;font-variant-numeric:tabular-nums}
.player-buttons{display:flex;align-items:center;gap:8px}.player-buttons button,.player-speed select{min-height:44px;border:1px solid #76614f;border-radius:9px;padding:8px 12px;background:#48392d;color:var(--player-ink);font:inherit;font-size:12px;cursor:pointer}.player-buttons .player-toggle{background:#efe2d2;color:#483324;font-weight:700;min-width:110px}.player-sound{margin-left:auto}.player-speed select{padding:8px}.player-buttons .player-fullscreen{font-size:22px;padding:3px 12px}.player-buttons [hidden]{display:none}#dialog-body .player-status{font-size:10px;color:#ddcdbb;margin:7px 0 0;min-height:16px}.player-controls :focus-visible{outline:3px solid #dcb785;outline-offset:2px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:480px){.direct-video{height:min(48dvh,440px)}.player-controls{padding:8px 10px}.player-buttons{gap:5px}.player-buttons button,.player-speed select{font-size:10px;padding:7px;min-height:44px}.player-buttons .player-toggle{min-width:92px}.player-time{font-size:10px}.player-buttons .player-fullscreen{padding:3px 9px}.player-timeline{gap:8px}}
/* Course navigation and the sign-in experience preview. */
.login-page .sidebar,.login-page .demo-strip,.login-page .topbar,.login-page .page-footer,.login-page .mobile-nav{display:none!important}.login-page .shell{margin:0}.login-page main{padding:0;max-width:none;margin:0}.login-layout{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr}.login-story{background:var(--dark);color:#fff5e6;padding:55px clamp(30px,6vw,100px);display:flex;flex-direction:column;justify-content:space-between;gap:70px;position:relative;overflow:hidden}.login-story:after{content:'';position:absolute;width:500px;height:500px;border:60px solid #d6ba9820;border-radius:50%;right:-320px;bottom:-210px;pointer-events:none}.login-brand{font:38px Lora;letter-spacing:8px;width:fit-content}.login-brand span{display:block;font:9px Nunito;letter-spacing:3px;margin-top:9px}.login-story h1{font-size:clamp(32px,3.5vw,53px);line-height:1.2;letter-spacing:-1px;margin:20px 0}.login-story p{color:#d9cbbb;max-width:380px;font-size:15px}.login-story .eyebrow{color:#dcc1a0}.login-pill{display:inline-block;border:1px solid #c6aa8860;border-radius:30px;padding:10px 18px;font-size:12px;margin-top:17px}.login-story small{color:#c9b49e;font-size:11px}.login-side{padding:50px 30px;display:grid;place-items:center;background:var(--paper)}.login-card{width:100%;max-width:420px}.login-card h2{font:35px Lora;margin:15px 0}.login-card p{font-size:14px}.demo-login-note{padding:14px 16px;border:1px solid var(--line);background:var(--soft);border-radius:12px;color:var(--muted);font-size:12px;line-height:1.7;margin:25px 0}.login-card input[readonly]{background:#f0e9df;color:#8c7a68;cursor:default}.login-submit{width:100%;margin:25px 0 18px;min-height:52px;justify-content:center}.login-help{display:block;text-align:center;color:var(--muted);font-size:11px}
.program-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:32px}.program-card{background:var(--card);border:1px solid var(--line);border-radius:22px;overflow:hidden;transition:transform .2s,border-color .2s}.program-card:hover{transform:translateY(-3px);border-color:var(--brown)}.program-art{height:170px;background:#e9ddcd;display:flex;justify-content:space-between;align-items:center;padding:30px 35px;color:var(--brown);overflow:hidden}.program-art>svg{width:65px;height:65px;stroke-width:1}.program-art>span{font:60px Lora;letter-spacing:7px;opacity:.6}.gym-art{background:#514134;color:#f2e0cb}.program-card-body{padding:27px 30px}.program-card h2{font:32px Lora;margin:10px 0}.program-card p{font-size:13px;max-width:380px;min-height:44px}.program-meta{display:flex;gap:9px;flex-wrap:wrap;margin:20px 0 24px}.program-meta span{background:var(--soft);padding:5px 11px;border-radius:20px;font-size:11px;color:var(--muted)}.program-cta{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:20px;color:var(--brown);font-size:14px}.program-cta svg{width:20px}.duration-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:30px 0}.duration-card{padding:27px;background:var(--card);border:1px solid var(--line);border-radius:20px;display:flex;flex-direction:column;align-items:flex-start}.duration-card.available{border:1.5px solid var(--brown)}.duration-card.available:hover{background:#f3ebe0}.duration-number{font:70px Lora;color:var(--brown);line-height:1;margin:32px 0 25px}.duration-number span{font:14px Nunito;margin-left:10px}.duration-card h2{font:22px Lora;margin-bottom:12px}.duration-card p{font-size:13px;margin-bottom:26px}.duration-card strong{display:flex;justify-content:space-between;align-items:center;width:100%;gap:15px;font-size:13px;color:var(--brown);margin-top:auto}.duration-card svg{width:18px}.duration-card.upcoming{background:#f0eae1;color:#948574}.upcoming .duration-number{color:#b3a08b}.coming-label{font-size:12px;margin-top:auto}.gym-pending{margin-top:30px;max-width:720px}.gym-pending .primary{margin-top:15px}
.exercise-card{border:1px solid var(--line);background:var(--card);border-radius:17px;margin-bottom:15px;overflow:hidden}.exercise-card-head{padding:21px;display:flex;align-items:center;gap:15px}.exercise-card .exercise-title strong{font-size:15px}.exercise-video{display:flex;align-items:center;justify-content:flex-start;gap:12px;width:calc(100% - 42px);min-height:52px;margin:0 21px 19px;padding:13px 18px;background:var(--brown);color:#fff8ef;border-radius:11px;font-size:14px;font-weight:700;text-align:left;transition:background .2s}.exercise-video:hover{background:var(--dark)}.exercise-video>svg{width:22px;height:22px;fill:currentColor;flex-shrink:0}.video-arrow{margin-left:auto;font-size:19px}.exercise-record{border-top:1px solid var(--line);background:#fdfaf6}.exercise-record summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;list-style:none;padding:16px 21px;font-size:12px;font-weight:700;color:var(--muted)}.exercise-record summary::-webkit-details-marker{display:none}.exercise-record[open] .chevron{transform:rotate(180deg)}.exercise-record .exercise-body{border:0}.support-symbol{width:37px;height:37px;border-radius:11px;background:var(--soft);display:grid;place-items:center;color:var(--brown);flex-shrink:0}.support-symbol svg{width:20px;height:20px}.support-exercise{background:#f8f2e9}.support-exercise .exercise-video{background:#eadcc9;color:#654933}.support-exercise .exercise-video:hover{background:#deccb4}
@media(max-width:800px){.login-layout{grid-template-columns:1fr}.login-story{padding:28px 26px;gap:32px;min-height:290px}.login-brand{font-size:27px}.login-story h1{font-size:32px;margin:12px 0}.login-story p{font-size:12px;max-width:350px;margin-bottom:0}.login-story small{display:none}.login-pill{font-size:11px;padding:7px 13px;margin-top:14px}.login-side{padding:35px 24px 50px}.login-card h2{font-size:29px}.program-grid{gap:16px}.program-art{height:130px;padding:25px}.program-art>span{font-size:40px;letter-spacing:3px}.program-art>svg{width:42px;height:42px}.program-card-body{padding:22px}.duration-grid{gap:12px}.duration-card{padding:20px}.duration-number{font-size:55px}.duration-card h2{font-size:19px}}
@media(max-width:540px){.program-grid,.duration-grid{grid-template-columns:1fr;margin-top:24px}.program-art{height:125px}.program-art>span{font-size:48px}.program-card p{min-height:0}.duration-number{margin:22px 0;font-size:60px}.duration-card{padding:24px}.duration-card.upcoming .duration-number{font-size:42px;margin:18px 0}.exercise-card-head{padding:18px 16px;gap:12px}.exercise-card .exercise-title strong{font-size:14px}.exercise-video{width:calc(100% - 32px);margin:0 16px 16px;min-height:54px;padding:13px 16px;font-size:14px}.exercise-record summary{padding:15px 16px}.exercise-record .exercise-body{padding:0 16px 18px}.support-exercise .exercise-title span{font-size:11px}.login-card .field input{font-size:16px}}
@media(max-width:540px){.login-story{min-height:0;padding:24px;gap:25px}.login-story h1{font-size:27px;line-height:1.2;margin:10px 0}.login-story p,.login-story .login-pill{display:none}.login-story .eyebrow{font-size:8px}.login-side{padding:28px 24px 40px}.login-card .demo-login-note{margin:20px 0}.login-card h2{margin-top:10px}}
@media(max-width:540px){.login-story{min-height:0;padding:24px;gap:25px}.login-story h1{font-size:27px;line-height:1.2;margin:10px 0}.login-story p,.login-story .login-pill{display:none}.login-story .eyebrow{font-size:8px}.login-side{padding:28px 24px 40px}.login-card .demo-login-note{margin:20px 0}.login-card h2{margin-top:10px}}

/* Original ATLAS logo and the audience statement on sign-in. */
.login-brand{display:flex;align-items:center;gap:20px;letter-spacing:7px;flex-shrink:0}.login-logo{display:block;width:54px;height:62px;flex-shrink:0}.login-brand .login-wordmark{display:block;font:38px Lora;letter-spacing:7px;margin:0}.login-brand .login-wordmark small{display:block;font:9px Nunito;letter-spacing:3px;color:#e8d3bd;margin-top:8px}.login-intro{flex:1;display:flex;flex-direction:column;justify-content:center;padding-bottom:60px}.login-story .login-audience{font:18px/1.6 Nunito;color:#e8d3bd;margin:0 0 18px;max-width:none}.login-story .login-focus{display:flex;flex-wrap:wrap;gap:0 .23em;font:clamp(32px,3.3vw,51px)/1.25 Lora;letter-spacing:-.7px;margin:0;max-width:600px}.login-focus span{white-space:nowrap}
@media(max-width:800px){.login-brand{gap:14px}.login-logo{width:42px;height:48px}.login-brand .login-wordmark{font-size:29px;letter-spacing:5px}.login-brand .login-wordmark small{font-size:8px;letter-spacing:2.3px;margin-top:6px}.login-intro{padding:0;flex:none}.login-story .login-audience{display:block;font-size:13px;margin-bottom:10px}.login-story .login-focus{font-size:29px;line-height:1.3;max-width:440px}}
@media(max-width:540px){.login-story{gap:28px;padding:25px 24px 28px}.login-story .login-focus{font-size:27px}.login-story .login-audience{font-size:13px;line-height:1.5}}
.training-weeks{margin:25px 0 18px;padding:18px 20px;background:var(--card);border:1px solid var(--line);border-radius:17px}.week-strip-head{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:14px;font-size:12px}.week-strip-head span{color:var(--muted);font-size:11px}.training-week-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:6px}.training-week-link{display:flex;align-items:center;justify-content:center;min-height:43px;padding:8px 4px;border:1px solid var(--line);border-radius:9px;background:var(--paper);font-size:11px;white-space:nowrap;color:var(--muted)}.training-week-link:hover{border-color:var(--brown)}.training-week-link.active{background:var(--brown);color:#fff8ef;border-color:var(--brown);font-weight:700}.training-phase{padding:15px 19px;background:var(--soft);border-radius:12px;margin-bottom:20px}.training-phase p{margin:7px 0 0;font-size:12px}.exercise-substitution{margin:0 21px 18px;padding:13px 15px;background:#f3eee4;border-radius:10px;font-size:12px}.exercise-substitution strong,.exercise-substitution span,.exercise-substitution small{display:block}.exercise-substitution strong{font-size:10px;color:var(--brown);margin-bottom:5px}.exercise-substitution small{color:var(--muted);font-size:10px;margin-top:7px}.training-week-footer{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:24px 0}.week-choice{display:block}.week-choice.current{border-color:var(--brown)}
@media(max-width:1100px){.training-week-grid{grid-template-columns:repeat(6,minmax(0,1fr))}}
@media(max-width:540px){.training-weeks{padding:15px;margin-top:22px}.training-week-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.training-week-link{min-height:44px;font-size:11px}.week-strip-head{display:block;margin-bottom:12px}.week-strip-head strong,.week-strip-head span{display:block}.week-strip-head span{margin-top:4px}.training-phase{padding:15px}.training-phase p{font-size:11px}.exercise-substitution{margin:0 16px 16px}.training-week-footer .primary,.training-week-footer .secondary{font-size:12px;padding:11px 16px}}
.home-roadmap{margin-top:25px}.home-roadmap .week-preview{width:100%;text-align:left}
.home-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.home-actions .task-card{min-height:240px;padding:29px 30px}.home-actions .task-icon{width:52px;height:52px;margin-bottom:20px;border-radius:15px}.home-actions .task-icon svg{width:27px;height:27px}.home-actions .task-card h3{font-size:21px;line-height:1.4;margin-bottom:9px}.home-actions .task-card p{font-size:14px;line-height:1.6;margin-bottom:22px}.home-actions .card-bottom{font-size:14px}.home-actions .card-bottom svg{width:24px;height:24px}.home-actions .task-card:last-child{grid-column:1/-1}.home-actions .task-number{font-size:16px;top:31px;right:29px}
@media(max-width:600px){.home-actions{grid-template-columns:1fr;gap:15px}.home-actions .task-card,.home-actions .task-card:last-child{min-height:205px;padding:24px}.home-actions .task-card:last-child{justify-content:flex-start}.home-actions .task-icon,.home-actions .task-card:last-child .task-icon{position:static;display:grid;place-items:center;width:48px;height:48px;margin-bottom:17px}.home-actions .task-card h3{font-size:20px}.home-actions .task-card p{font-size:14px;margin-bottom:20px}.home-actions .card-bottom,.home-actions .task-card:last-child .card-bottom{font-size:13px;margin-top:auto;max-width:none;align-items:center}.home-actions .task-number,.home-actions .task-card:last-child .task-number{display:block;top:26px;right:24px;font-size:15px}.home-roadmap{margin-top:20px}}

.nutrition-picker{margin:0 0 30px;border:1px solid var(--line);border-radius:18px;background:var(--card);overflow:hidden}.nutrition-picker>summary{padding:19px 22px;display:flex;align-items:center;justify-content:space-between;gap:14px;cursor:pointer;list-style:none}.nutrition-picker>summary::-webkit-details-marker{display:none}.nutrition-picker>summary strong,.nutrition-picker>summary small{display:block}.nutrition-picker>summary strong{font-size:14px}.nutrition-picker>summary small{font-size:11px;color:var(--muted);margin-top:4px}.nutrition-picker>summary svg{width:20px;flex-shrink:0}.nutrition-picker[open]>summary svg{transform:rotate(180deg)}.nutrition-week-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;padding:0 18px 18px}.nutrition-week-link{border:1px solid var(--line);border-radius:12px;display:flex;align-items:flex-start;gap:11px;padding:15px 12px;min-width:0;background:var(--paper)}.nutrition-week-number{font:22px Lora;color:#b99b80;line-height:1.3}.nutrition-week-link strong{font-size:12px;display:block;line-height:1.5}.nutrition-week-link small{font-size:10px;color:var(--muted);line-height:1.5;display:block;margin-top:4px}.nutrition-week-link.active{background:var(--dark);border-color:var(--dark);color:#fff6e9}.nutrition-week-link.active small{color:#deccba}.nutrition-week-link.complete:not(.active){border-color:#b3bba1}.nutrition-cover-art{position:relative;isolation:isolate;min-height:260px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;padding:32px;text-align:left;background:linear-gradient(120deg,#ede1cf,#f8f2e8);color:var(--dark);overflow:hidden;width:100%}.nutrition-cover-art .eyebrow{font-size:10px}.nutrition-cover-art>strong{font:clamp(25px,3vw,38px) Lora;max-width:75%;margin:8px 0 13px;line-height:1.3}.nutrition-cover-art>span:last-child{font-size:12px}.nutrition-cover-number{position:absolute;right:10px;top:0;font:160px Lora;color:#b79b7b22;z-index:-1}.nutrition-cover .play-circle{left:auto;right:24px;top:50%;width:58px;height:58px;transform:translateY(-50%);background:var(--brown);border:1px solid #fff6e9;color:#fff6e9}.nutrition-cover .video-cover-label{display:flex;align-items:center;gap:8px;background:var(--dark);position:relative;padding:15px 20px;inset:auto;font-size:12px;color:#fff7ea;text-align:left}.nutrition-cover .video-cover-label svg{width:17px;height:17px;flex-shrink:0}.nutrition-cover img{display:block;width:100%;height:240px;object-fit:cover}.nutrition-cover{overflow:hidden}.lesson-complete{background:var(--sage);color:var(--olive);border-color:#b8bea9}.nutrition-storage-note{font-size:11px}.nutrition-picker a:focus-visible{outline:3px solid var(--brown);outline-offset:2px}
@media(max-width:1100px){.nutrition-week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:540px){.nutrition-picker{margin-bottom:25px}.nutrition-picker>summary{padding:17px}.nutrition-week-grid{padding:0 12px 12px;gap:7px}.nutrition-week-link{padding:12px 9px;gap:8px}.nutrition-week-number{font-size:19px}.nutrition-week-link strong{font-size:11px}.nutrition-week-link small{font-size:10px}.nutrition-cover-art{min-height:225px;padding:23px}.nutrition-cover-art>strong{font-size:25px;max-width:73%}.nutrition-cover .play-circle{right:17px;width:48px;height:48px}.nutrition-cover img{height:220px}.nutrition-cover .video-cover-label{padding:13px 14px;font-size:11px}}
.nutrition-cover{aspect-ratio:auto}

.nutrition-action-sheet{margin-top:42px;padding-top:32px;border-top:1px solid var(--line);scroll-margin-top:24px}.nutrition-action-sheet>h2{font-size:28px}.nutrition-action-sheet>p{font-size:13px}.nutrition-action-sheet form{max-width:900px}.sheet-section>h3{font-size:17px;margin-bottom:14px}.sheet-guidance{font-size:12px;line-height:1.8}.sheet-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:2px 18px}.sheet-fields>.check-line{grid-column:1/-1}.sheet-row-list{display:grid;gap:10px}.sheet-row{border:1px solid var(--line);border-radius:12px;background:var(--paper);overflow:hidden}.sheet-row summary{padding:17px 18px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;font-size:13px;font-weight:700;list-style:none}.sheet-row summary::-webkit-details-marker{display:none}.sheet-row summary svg{width:18px}.sheet-row[open] summary svg{transform:rotate(180deg)}.sheet-row .sheet-fields{padding:0 18px 18px;border-top:1px solid var(--line)}.sheet-calculations{padding:24px;border:1px solid var(--line);background:var(--soft);border-radius:16px;margin:22px 0}.sheet-result-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.sheet-result-grid>div{background:var(--card);padding:16px;border-radius:12px}.sheet-result-grid span{display:block;font-size:12px;color:var(--muted)}.sheet-result-grid output{font-size:23px;font-weight:700;display:block;margin-top:8px;overflow-wrap:anywhere}.sheet-calculations>small{display:block;color:var(--muted);font-size:11px;margin-top:15px}.sheet-reference{border:1px solid var(--line);border-radius:15px;padding:20px;background:var(--card);margin:22px 0}.sheet-reference summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;font-weight:700;font-size:13px;gap:12px}.sheet-reference summary svg{width:18px;flex-shrink:0}.sheet-reference-rows{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:18px}.sheet-reference article{background:var(--paper);padding:15px;border-radius:10px;font-size:12px}.sheet-reference article p{font-size:12px;margin:6px 0}.sheet-reference article small{font-size:10px;color:var(--muted)}.sheet-reference>p{font-size:11px;margin:16px 0 0}.action-week-links{margin:20px 0 27px}.nutrition-action-sheet .field input,.nutrition-action-sheet .field textarea{background:#fffdf8}.nutrition-action-sheet .field input:focus,.nutrition-action-sheet .field textarea:focus{outline:2px solid #b39577;outline-offset:2px}.sheet-row:has(input:checked)>summary:after{content:'✓';color:var(--olive);margin-left:auto;margin-right:12px}
@media(max-width:540px){.nutrition-action-sheet{margin-top:28px;padding-top:25px}.nutrition-action-sheet>h2{font-size:24px}.sheet-fields,.sheet-result-grid,.sheet-reference-rows{grid-template-columns:1fr}.sheet-section>h3{font-size:15px}.sheet-calculations{padding:18px}.sheet-result-grid{gap:10px}.sheet-row summary{min-height:48px;padding:15px}.sheet-row .sheet-fields{padding:0 15px 15px}.sheet-reference{padding:18px}.nutrition-action-sheet .form-notice{line-height:1.7}.nutrition-action-sheet .sheet-fields .field{margin-top:14px}}

.nutrition-main{min-width:0}.nutrition-main>.nutrition-action-sheet>form{max-width:none}.nutrition-layout>.side-notes{align-self:start}@media(max-width:820px){.nutrition-layout>.side-notes{display:none}}

/* One photographic thumbnail component for all Nutrition lessons. */
.nutrition-cover{display:grid;grid-template-columns:1fr;position:relative;isolation:isolate;background:#4e392b}.nutrition-cover .nutrition-poster-image{grid-area:1/1;display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;object-position:center 15%;filter:none}.nutrition-cover:after{content:'';grid-area:1/1;background:linear-gradient(0deg,rgba(32,22,14,.68),transparent 64%);pointer-events:none;z-index:1}.nutrition-poster-title{grid-area:1/1;align-self:end;z-index:2;text-align:left;padding:18px 88px 18px 20px;color:#fffaf2;min-width:0}.nutrition-poster-title small{display:block;letter-spacing:1.7px;font-size:9px;font-weight:700;margin-bottom:5px}.nutrition-poster-title strong{font-family:Lora;font-weight:400;font-size:clamp(17px,2vw,24px);line-height:1.3;display:block}.nutrition-cover .play-circle{grid-area:1/1;position:relative;left:auto;right:auto;top:auto;align-self:center;justify-self:end;transform:none;margin-right:20px;z-index:3;width:58px;height:58px;background:#79533fed;border:1px solid #fff9}.nutrition-cover .video-cover-label{grid-area:2/1;z-index:2;min-height:46px;line-height:1.4;padding:12px 18px}
@media(max-width:540px){.nutrition-cover .nutrition-poster-image{height:auto;aspect-ratio:16/9;object-position:center 15%}.nutrition-cover .play-circle{width:48px;height:48px;margin-right:15px}.nutrition-poster-title{padding:14px 76px 14px 15px}.nutrition-poster-title small{font-size:8px;letter-spacing:1.2px}.nutrition-poster-title strong{font-size:17px}.nutrition-cover .video-cover-label{font-size:11px;min-height:44px;padding:11px 14px}}


.video-unavailable{background:var(--bg);color:var(--muted);font-size:.85rem;cursor:default}